30 Low-Sodium Meals

30 Low-Sodium Meals

One of the best things you can do for your health is to monitor your sodium intake. Beyond the obvious immediate effects like puffy fingers, swollen feet and a bloated belly, sodium can contribute to more serious health problems such as high blood pressure and fluid retention.All these tasty recipes contain less than 450 milligrams of sodium, making them a great choice for healthy meal planning. #lowsodium #nosalt #highbloodpressure #lowsaltdiet 30 Low-Sodium Meals