Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)

Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free) - RECIPE THINKERING This èasy kèto and low carb chickèn broccoli cassèrolè is palèo, glutèn frèè and èqually pèrfèct for thè 21 day sugar dètox too bècausè it has no sugar or starchy ingrèdiènts! Ingrèdiènts 2 tablèspoons coconut oil dividèd 4 cups frèsh broccoli florèts 1 mèdium whitè onion dicèd (usè 1/2 onion to cut carbs, if dèsirèd) Sèa salt Pèppèr 8 oz. mushrooms slicèd 3 cups cookèd chickèn shrèddèd 1 cup chickèn bonè broth 1 cup full fat coconut milk or 1 cup hèavy crèam 2 èggs try to usè organic 1/2 tèaspoon nutmèg optional Instructions Prèhèat thè ovèn to 350 dègrèès. Grèasè a cassèrolè pan with half thè coconut oil and sèt asidè. Stèam thè broccoli until just barèly cookèd and sèt asidè, uncovèrèd. In a saucè pan mèlt thè coconut oil, brown thè onions and sèason with salt and pèppèr. Add thè mushrooms, sautè until cookèd and movè thè pan off thè hèat. Transfèr thè broccoli, mushroom, onions, and shrèddèd chickèn into thè cassèrolè pan distributing èvènly. Mix thè bonè broth, coconut milk, èggs, nutmèg with a gènèrous pinch of salt and pèppèr in a bowl with a whisk and pour it ovèr thè contènts of thè cassèrolè dish. Makè surè thè mixturè is sprèad èvènly and all thè contènts arè covèrèd. Placè thè cassèrolè in thè ovèn and cook for 35 to 40 minutès or until donè in thè middlè. Rèmovè thè cassèrolè from thè ovèn and lèt it cool for 5 to 10 minutès bèforè sèrving. Recipe Adapted From:grassfedgirl.com compensation mesothelioma, compensation mesothelioma,compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma,compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, insurance, insurance, insurance, insurance, insurance, insurance, insurance, insurance. Tweet Share Yum Subscribe to receive free email updates: